Based on the time tested principles of yoga, meditation and ayurveda along with the modern insights of neuroscience and biology, Soulspace offers practices and routines for vitality and peace of mind.
Lasting peace & health…
With Soulspace, you will have the opportunity to connect within and cultivate skills that bring lasting peace and vibrant health to your life. We also educate and inspire a lifestyle of total wellbeing in body, mind, spirit and energy. You will transform stress to steadiness, chaos to calm, overwhelm to self mastery. You will feel great, be the calm one in the room, centered in your purpose and masterful in how you live your life.
At your convenience…
Soulspace offerings can be found online, at yoga studios, meditation halls, corporations, retreat centers and even outdoors in nature. Most importantly Soulspace is about guiding people to their own space within. We support people with classes, programs, workshops, private consults and retreats. Utilizing a unique combination of meditation, yoga, sound healing, nutrition, cleansing and contemplative practices, our programs – especially when put all together– empower people to discover more energy, better sleep, meaningful purpose, loving relationships, deep healing and general sense of joy and wellbeing.
Soulspace clients are encouraged to participate in weekly, monthly, seasonal and annual programs and practices that support the realization of health, vitality, joy and wellbeing.
What’s here for me?
Examples of how to engage with Soulspace for elevated wellbeing:
Join a weekly online meditation class to set the tone for your week
Take a power yoga class and have a sacred sweat with Sue at a local yoga studio
Reset your nervous system with one of Sue’s monthly sound healing workshops
Participate in a seasonal mind-body detox. Offered throughout the year online
Take time away from daily obligations, break unhealthy patterns and join our annual yogic lifestyle weekend retreat. Follow the ancient traditions of yoga, meditation, clean eating and connection with nature with Sue’s guidance and support.
On vacation or can’t get to class during a busy period? Try the 30 day access to the Soulspace Meditation Class Library
Bring Soulspace to work. Ask about the many options for health and mindfulness talks, offsites, workshop sessions, stress management, and executive coaching.
Diversity & Inclusion
As a community, we welcome all identities related to race, ethnicity, gender, sexual orientation, religion, body type, ability, status, language diversity.
The mission of Soulspace has always been to support the cultivation of awareness.Our intention is to support the individual student’s own cultivation of awareness through meditation and wisdom traditions. We believe that expanded awareness and compassion opens the heart and mind to all the ways in which we can take personal responsibility and personal action to improve our world.
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