Weekly Classes

MONDAYS:
YOGA: 9:30-10:30am – WARM VINYASA: all levels welcome, modifications offered
Universal Power Yoga, Norwood

MEDITATION: 10:45-11:15am – GUIDED MEDITATION with period of seated silence
Universal Power Yoga, Norwood

MEDITATION: 12:00 noon (20 minute class)
Soulspace Meditation, Canton

MEDITATION: 12:30pm (30 minute class)
Soulspace Meditation, Canton

TUESDAYS
STARTS IN SEPTEMBER
YOGA 9:30am Warm VINYASA
Universal Power Yoga, Wrentham

YOGA 7:30-8:45pm – 75 min HOT VINYASA: all levels welcome, modifications offered
Universal Power Yoga, Norwood

WEDNESDAYS:
MEDITATION w/ Sound Bowls ‘VIBES’: 12:30 noon (30 minute class)
Soulspace Meditation, Canton

FRIDAYS:
MEDITATION w/Mantra 1:00pm (30 minute class)
Soulspace Meditation, Canton

MEDITATION w/Body Scan ‘CHILL’  6:00pm (45 minute class)
Soulspace Meditation, Canton

SUNDAYS
MEDITATION Beginner’s Mind 9:15am (45 minute class)
Soulspace Meditation, Canton

YOGA 11-12:15pm – 75 min SACRED SWEAT HOT VINYASA: all levels welcome. Sutra inspired flow with yoga philosophy in a joyful, physical asana class.
Universal Power Yoga, Norwood

Photo by Yuri/iStock / Getty Images

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