At Universal Power Yoga, Norwood MA

MONDAYS:
9:30-10:30am – WARM VINYASA: all levels welcome, modifications offered
10:45-11:15am – GUIDED MEDITATION with period of seated silence

TUESDAYS
7:30-8:30pm – HOT VINYASA: all levels welcome, modifications offered
8:45-9:15pm – GUIDED MEDITATION  with period of seated silence 

THURSDAYS
7:30-8:30pm – HOT VINYASA: all levels welcome, modifications offered

SUNDAYS
11-12:15pm – SACRED SWEAT HOT VINYASA: all levels welcome. Sutra inspired flow with yoga philosophy in a joyful, physical asana class.

Photo by Yuri/iStock / Getty Images