When one teaches, two learn.
Study Yoga, Meditation and Ayurveda with me via my own trainings and as guest faculty in teacher trainings based in Massachusetts and Rhode Island. Teacher trainings are not just for studio teachers, but a way of deepening these practices in your life for joy and wellbeing. Teacher trainings deliver ancient wisdom traditions and knowledge from teacher to student in the ways that they have been handed down for centuries.
200 Hour Yoga Teacher Certifications
UNIVERSAL POWER YOGA, Norwood MA
Join me and one of the most well-rounded faculty teams in the northeast for this journey within so that you can deliver the teachings of yoga in a safe, accessible and authentic way. In this foundational training, you will deepen and expand your personal practice, gather knowledge of the 5,000 year old ancient wisdom of Yoga and learn to express your own authentic teaching. As a program lead, I am present at every weekend of training working with my esteemed colleagues. I personally lead training sessions on asana, philosophy, meditation, Ayurveda, history of yoga, and the 8 limbed path of yoga.
** 2019 SESSION SOLD OUT!! **
Next session begins January 2020 – email to inquire or reserve a spot: email@example.com
Meditation Teacher Training Certifications
MEDITATION TEACHER TRAINING
My Meditation Teacher Training – Level 1 is a training for yoga teachers or experienced meditators who wish to share the practice with others. I have lovingly crafted a powerful and content-rich training based on my 20 year yoga practice, personal meditation practice and experience teaching weekly meditation classes and workshops. I bring insights from my intense study of philosophy, independent study of various meditation traditions, and my 2 certifications with Deepak Chopra at the Chopra Center in Carlsbad, CA.
This training will equip you with the knowledge and skills to be able to teach and share the powerful healing practice of meditation with others in a one-on-one or class setting. You will be able to help people shift into more peaceful, creative, intuitive and happy states of being through the practice.
The training will expose you to different meditation techniques, with a strong focus on Yoga’s Vedic traditions that utilize mantra meditation. You will also be introduced to other styles of mindfulness practices and concepts that have roots in Buddhism. The training will cultivate your ability to:
lead a group in meditation
communicate about meditation
articulate the health benefits of meditation
use Sanskrit and English mantras
field questions and guide students
draw on the tools of practice (e.g. breathwork, mantra, yantra, essential oils, mala, sound)
cultivate a personal presence to support your teaching
deepen and solidify your personal meditation practice
In the 2-3 months prior to the training, it is strongly recommended that you have a regular meditation practice and set the intention for daily meditation leading up to the training weekend. A reading list will be supplied in advance. Contact me for more information on curriculum and practicum.
Current yoga teachers can receive continuing education credits with Yoga Alliance.
300 Hour advanced Yoga Teacher training
(to achieve the 500 hour level)
Join me and the Universal Power Yoga faculty as we offer an in-depth journey into the art, science, and practical skills of teaching yoga to expand and deepen your knowledge. The training includes detailed studies of key aspects of yoga, including asana, meditation, physical and energy body, healing trauma, philosophy, chanting, service, teaching practicums, and time in nature.
UNIVERSAL POWER YOGA, Norwood MA
January - December 2019
Yoga Alliance Registered Yoga School
Many Voices, One Truth.
This 300-Hour Teacher Training builds on the foundation of your 200-Hour Teacher Training certification to become a 500-Hour Registered Yoga Teacher with Yoga Alliance.
Why take a 300 Hour Teacher Training?
The evolution of a yoga teacher is multidimensional coming through a combination of teaching, life experiences, yoga practice, and study of both the self and the timeless traditions. If you are looking to dive deeper into your own personal study of yoga and/or build confidence teaching and distinguish yourself as a teacher, this program is for you.
What distinguishes the UPY 300-Hour TT?
We are a diverse, highly experienced team of yoga teachers, with varying lineages, passions and world-class training experiences, who bring the very best of our knowledge to this program. We have collectively taught thousands of hours of classes, workshops and teacher training sessions.
Universal Power Yoga is dedicated to graduating qualified and effective teachers who have cultivated their own teaching voice and authentic style to establish themselves in the industry and teach from their own practice and dedicated study.
We will teach with an objective approach with respect to the roots of yoga, while allowing experiences in the studio, and in nature, for you to develop your own authentic perspectives. We will teach you the skills to incorporate the ancient teachings of yoga into your life and your teaching. We will support you in finding your voice, while elevating the impact of your teaching.
You will learn new techniques to teach an all levels class, private lessons and special populations. The course material will be directly applicable to the very next class you take or teach.